Individual therapy is a one-on-one therapeutic setting where a person works directly with a therapist to address personal challenges, emotional difficulties, and mental health concerns. The purpose of individual therapy is to provide a safe, confidential space for individuals to explore their thoughts, feelings, and behaviors with the guidance of a professional. This personalized approach allows the therapist to tailor interventions and techniques specifically to the individual's unique needs, helping them gain insight into their issues, develop coping strategies, and work towards meaningful changes in their lives. 

 

The goal of individual therapy is to support personal growth and healing by helping individuals build a deeper understanding of themselves and their experiences. Skills learned in individual therapy often include emotional regulation, stress management, communication, and problem-solving. Through this individualized process, therapy aims to enhance the person’s overall well-being, empower them to navigate challenges more effectively, and promote long-term resilience.