How to Support a Loved One Who Is Struggling

Watching someone you love struggle can feel helpless. Your presence matters more than having perfect words.

Listen first

Ask open questions like "How have you been feeling lately?" and listen without rushing to fix. Saying "That sounds really hard" goes a long way.

Encourage support

Gently offer to help find a therapist or come along to a first appointment. Family therapy can also help everyone communicate and heal together.

Care for yourself too

Supporting someone is demanding. Rest, set boundaries, and reach out for your own support when you need it.