Crisis support
County & Tribal mobile crisis teams
Find your local crisis number. Minnesota mobile crisis teams can offer support at home or in the community.
Find your local crisis teamResources
Support for the hard days.
Gentle, practical articles for anyone struggling with their mental health — and the people who love them.
Need support right now?
Call or text 988 for free, confidential crisis support, any time. You do not have to be suicidal to reach out. If someone is in immediate danger, call 911.
For interpretation in Hmong, Somali, Arabic or another language, call 988 and ask for an interpreter.
Minnesota community support
Support can include practical needs, family connections and culturally responsive care. These independent organizations are not operated by Reva Health.
Everyday needs
United Way 211 Minnesota
Free, confidential referrals for housing, food, health care and other needs. Call 211 or text your ZIP code to 898-211. Call menus include English, Spanish and Hmong.
Find community assistanceIndividuals & families
NAMI Minnesota
Mental health education, support and resource guidance. Its helpline is not a crisis service; use 988 for immediate support.
Explore NAMI supportNewcomer support
Refugee & Immigrant Helpline
Minnesota resource navigators help connect newcomers with community services. Call 1-800-814-4806 and ask about interpretation in your preferred language. Not a crisis line.
Find newcomer resourcesCommunity connections
Culturally specific care
Learn about Minnesota’s culturally specific, trauma-informed mental health and substance-use services through the DHS Cultural and Ethnic Minority Infrastructure Grant program.
Explore culturally specific servicesAccessible crisis support
988 language & communication access
Call 988 and request an interpreter. For a Spanish-speaking counselor, press 2. Text AYUDA to 988 for Spanish text support. Other-language interpretation is provided by phone, not text or chat.
Check 988 language optionsOfficial sources checked November 1, 2026. Services and availability may change; confirm details with the organization.
Essential information in Hmong, Somali, Spanish and Arabic →Mental health articles
5 min read
Recognizing Anxiety: When Worry Becomes Too Much
Common signs of anxiety, how it shows up in the body, and simple ways to steady yourself.
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6 min read
Small Steps Through Depression
Depression can make everything feel heavy. Here are gentle, realistic steps to start moving forward.
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7 min read
Understanding Trauma and How Healing Happens
How trauma affects the brain and body, and why approaches like EMDR can help.
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5 min read
How to Support a Loved One Who Is Struggling
What to say, what to avoid, and how to care for yourself while caring for someone else.
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5 min read
Building Healthier Communication at Home
Practical habits that help families argue less, listen more and feel closer.
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4 min read
When Is It Time to Seek Help?
You don't have to wait for a crisis. Signs it may be time to talk with a professional.
Read article →5 min read
Managing Stress and Preventing Burnout
How to notice when stress is turning into burnout, and ways to recover your energy.
Read article →4 min read
Sleep and Mental Health: Why Rest Matters
Sleep and mood are closely linked. Simple habits that help you rest better.
Read article →