Therapy & mental health support
A steady place to heal.
Room to grow.
Compassionate care for individuals and families in the Twin Cities.
Not sure where to begin?
Is therapy right for me?
You don't need a crisis to reach out. Learn the common signs that it may be time to talk with someone — and what support can look like.
Learn the signsGetting started is easy
- 1Send us an appointment request online or by email.
- 2Our team follows up to learn a little about what you need.
- 3Get matched with a therapist whose focus fits your goals.
Who we are
Care for the Twin Cities metro.
Our team is dedicated to providing high-quality mental health services to clients across the Twin Cities metro area. We believe everyone has the potential to lead a fulfilling life, and we work collaboratively with clients to help them reach their goals. Our therapists and social workers are passionate about helping others.
Our providers
The people you may work with
How we can help
Individual Therapy
One-on-one sessions to understand your story, ease emotional pain and grow toward the life you want.
02Family Therapy
Strengthen communication, heal conflict and rebuild connection across generations.
03EMDR Therapy
An evidence-based therapy that helps the brain heal from trauma and distressing memories.
04ARMHS Services
Hands-on skills support at home and in the community for adults in Minnesota.
05Diagnostic Assessment & Clinical Consultation
A thorough interview to understand your needs, confirm eligibility and shape a clear treatment plan.
06Substance Use TreatmentComing soon
Confidential, judgment-free counseling and recovery support for alcohol and drug use.
Our specialties
Learn more →Refugee & Immigrant Populations
Culturally responsive care for people navigating displacement, resettlement, acculturation and the stress of building a life in a new country.
Trauma
Gentle, evidence-based support — including EMDR — for healing from single events or long-term trauma.
High Conflict Couples & Families
Structured help for relationships stuck in repeated conflict, so everyone can feel heard and safe again.
Stress
Practical tools to calm the body, manage pressure and restore balance when life feels like too much.
Life Transitions
Support through change — new roles, loss, moves, parenthood, retirement or any season of uncertainty.
Understanding mental health
You are not alone.
Anxiety, depression, trauma, grief and relationship stress touch millions of lives. Learning the signs and knowing where to turn is the first step toward feeling better.
Learn about mental health →
Leadership
KaZoua Vang, M.A., LMFT
Clinical Director & Supervisor
KaZoua has worked in the mental health field since 2015 in settings such as hospitals, in-home, school-based, and clinics. She is bilingual in English and Hmong, an EMDR therapist and a certified pre-marital counselor, and her niches are young adults, intergenerational trauma, and refugee and immigrant populations.
Meet KaZoua →Helpful articles
All resources →
Recognizing Anxiety: When Worry Becomes Too Much
Common signs of anxiety, how it shows up in the body, and simple ways to steady yourself.
Small Steps Through Depression
Depression can make everything feel heavy. Here are gentle, realistic steps to start moving forward.
Understanding Trauma and How Healing Happens
How trauma affects the brain and body, and why approaches like EMDR can help.