When Is It Time to Seek Help?

Many people wait until things feel unbearable before reaching out. You deserve support long before that point.

Signs to pay attention to

Changes in sleep or appetite, pulling away from others, trouble keeping up with work or school, using substances to cope, or feeling stuck for weeks are all good reasons to reach out.

What the first step looks like

A first appointment is simply a conversation. We'll learn what's going on, answer your questions and talk about which service fits you best.

In an emergency

If you or someone else is in immediate danger, call 911. For a mental health crisis, call or text 988 any time, day or night.