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EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy that helps people heal from trauma. Using guided bilateral stimulation, such as eye movements or gentle tapping, EMDR helps the brain reprocess painful memories so they lose their emotional charge.
Who it can help
Post-traumatic stress (PTSD)
Childhood trauma
Accidents or medical trauma
Loss and complicated grief
Anxiety and panic
Phobias
Distressing or intrusive memories
What to expect
- 1
History & preparation
We learn your story and build calming skills so you feel safe and grounded.
- 2
Choosing a target
Together we identify a memory or trigger to work on.
- 3
Reprocessing
With bilateral stimulation, the memory is processed until it feels less intense.
- 4
Closing & reevaluation
Each session ends grounded, and we review progress next time.
How it can help
- Less distress from painful memories
- Fewer flashbacks and nightmares
- Relief without retelling every detail
- More positive beliefs about yourself
- A calmer, more settled body