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Individual Therapy
Individual therapy is a private, supportive space where you and your therapist work together on what matters most to you. Whether you're facing a specific challenge or simply feel stuck, therapy helps you make sense of your thoughts and feelings and build tools for lasting change.
Who it can help
Anxiety and constant worry
Depression and low mood
Grief and loss
Stress, burnout and life transitions
Relationship difficulties
Self-esteem and identity
Trauma and painful memories
Cultural and generational stress
What to expect
- 1
First conversation
We get to know you, your history and what brings you in, and answer any questions.
- 2
Setting goals
Together we decide what you'd like to feel or do differently.
- 3
Ongoing sessions
Usually weekly or every other week, about 50 minutes, focused on your goals.
- 4
Growth & review
We check in on progress regularly and adjust as you grow.
How it can help
- Better understanding of yourself
- Healthier ways to cope with stress
- Improved mood and sleep
- Stronger relationships
- A greater sense of hope and control